I am loosing my concentrations in my work. In night I am not getting good sleep. Help me. Bring out from the problem.
Ask Free Question
This is not a good sign for you. It means that the activities on daily basis which you are suppose to do are not as per your liking or you are not capable of doing them. The best thing you can do is accept what your situation is, feel confident that you can make it better, start looking for solutions to the problems and start acting on the solutions. The best we can do is effort. Hard-work always pays, it might seem to you at stages that everything is going out of control but relax, thinking negative will not help. If the point of concern is a female or disappointment in love then you are too young right now to get your self messed up in such situations. Do not let emotions dominate your brains. If the point of concern is education and career, then just do not keep on expecting and start hardworking, you will get returns later on the right time. 1. Exercise daily 2. Have almonds raisins, milk etc 3. Add fruits and salads in diet hope you a speedy recovery.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors