I am a student and in the past living away from my family am not able to access to a proper diet and due to which I have lost a lot of my weight. How should I gain to just be fit?
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Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
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diets and exercise go hand in hand, firstly start doing surya namaskar to regain your lost energy, secondly eat a heavy breakfast and light dinner, consume cow ghee with all meals, eat lots of paneer, milk, curd, banana, grapes, all seasonal fruits and green vegetables will give you a healthy weight, start doing Prithvi mudra everyday for 20 minutes to gain weight naturally, drink at least 4 to 5 liters water in a day to clean your intestine, but make sure you are not drinking water after eating your meals , give a gap of minimum 90 minutes.
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