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I feel weakness and going slim day by day what to do sir please help I take my full diet but I don't know. Please advice me.
1Doctor Answered
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Choose good carbohydrates: whole grains pay attention to the protein package: good choices include fish, poultry, nuts, and beans. Choose foods containing healthy fats. Plant oils, nuts, and fish are the best choices choose a fiber-filled diet which includes whole grains, vegetables, and fruits. Eat more vegetables and fruits. Limit salt intake. Choose more fresh foods, instead of processed ones.
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