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I do not get proper sleep at night but once I get sleep then it will last longer till 11 am. Some time I slept on morning at 5 or 6 am. Is it any major problem or some thing else. I am happy to know the reason and solution from you Thanks Anmol batra.

1 Doctor Answered
I do not get proper sleep at night but once I get sleep t...
Improper sleep is mainly said to be due to bata vitiation in AYURVEDA.do meditation and avoid vata aggravating diet like sour food.u can take capsule alert for some days
1 person found this helpful
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