I do not get proper sleep at night but once I get sleep then it will last longer till 11 am. Some time I slept on morning at 5 or 6 am. Is it any major problem or some thing else. I am happy to know the reason and solution from you Thanks Anmol batra.
MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
8 years experience
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Improper sleep is mainly said to be due to bata vitiation in AYURVEDA.do meditation and avoid vata aggravating diet like sour food.u can take capsule alert for some days
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