I have with blood test there hdl cholesterol 36, LDL cholesterol 120, SGPT 59, MCHC 31.4 come. Pls advice.
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These reports suggests that time he come to be alert and try to control your oily diet although your good cholesterol is in normal range but it is low borderline range and simultaneously your bad cholestrol is increasing in your body saturated fat and cholesterol in the food you eat make your blood cholesterol level go up. Saturated fat is the main culprit, but cholesterol in foods also matters. Reducing the amount of saturated fat and cholesterol in your diet helps lower your blood cholesterol level. So from today onwards use only olive oil and mustard oil in home and say bye bye to outside food in all forms and by doing this you can also control your weight to below 72 kg and your sgpt will come down a your digestion will improve by eating home made easily digestable food.
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