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Hlo sir I am asking about my health I eat proper food daily rutein but not got any physical effect I am to weak in health please tell me about how to I improve my health thank you.
1Doctor Answered
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Deep 1st improve your digestive system by digesting your indigested food in the body by walk regularly and some remedy and medicines... Take high protein diet... Take chitrakadi bati after meal... Take good sound sleep after meal.. Take ashwgandha powder twice a day with water... Maximum intake of fruit juices and mixed nuts...
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