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For early lumbar spondylitis what preventive care should be taken and what simple exercise we should do for that?
2Doctors Answered
92% (7902 ratings)
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In my opinion cervical support by way of collar for 2- 3 times a day for 15-30 minutes each suffices. Some neck muscle strengthening exercises will be of advantage helping the cervical vertebrae maintain proper inter vertebral spaces and releasing any pressure on nerves. Specifically ayurvedic way, you should also avoid' vatkarak' food.
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YESSOMEWHATNO
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Sleep on flat surface. Pawanmuktaasan, tadaasan.
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YESSOMEWHATNO
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