I am! 18 years old my head is spinning, having confusions stress. Actually unable to explain to you. I this this is due to exam stress and depression. What should I do. please reply fast.
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If you have ongoing exams or exams on the way, then your symptoms are understandable. As an immediate remedy, please have a light dinner and try to relax. Have a good sleep of 8-10 hours. If you are unable to sleep and have anxious thoughts running in your head, you might need some medications to bring down your stress levels. Get back to me if you need so.
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Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 AM and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times, "Practice makes Perfect" not only human including pets. Parrots are talking and dogs are dancing . Switch off mobile phone when you go to bed and switch it on at 6AM. Example some people they don't like Mathematics but it is essential for Life everyday and every time we are depended on Mathematics, Right from Doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds It is like love issues. still not able to concentrate go for counselling help in person or audio/video. please give us feedback after trying for weekdays.
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