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I'm doing a job my weight has gone up from 60 kgs to 70 kgs please help me sir what should I do?
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. Don?t Eat Sugar? and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber? Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.u need to take a balanced diet 8.eat more vegetables 9.drink Luke warm water with lemon juice with 1 tsp honey in the early morning
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