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What should one do or eat to avoid piles as it can be felt by bare hand coming outside in a much more swollen form.
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Avoid constipation. Take isabgol husk in warm milk every night to avoid constipation. Eat 3-4 servings of fruits everyday. E at fibre rich diet. If it bleeds ,get ur self checked by surgeon to find out the grade of piles. Hope this helps u. If required, consult
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