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I used to have a dense hair but nowadays my hair has became so thin and started falling. I need some remedies regarding my diet and nutrition. Please help.
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Hello Amit, Deficiency of Vitamin B complex is proved to be linked with hair fall and improper hair growth. You must take a diet rich in vitamin B complex like pulses. Consuming a 6-7 nuts like cashews or almonds or walnuts tend to give a good shine to the hair. Foods rich in vitamin C like Amla strengths the hair roots and further reduces hair fall.
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