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I have 84 kg even eating low calories diet but my wait was almost same from last six months. Pls advice how to reduce weight.
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When you keep eating low calorie diet, your metabolism goes down and your body adopts to the calorie you are consuming. So, after initial success, most of the time, low calorie diet does not work. What you may need is customised assessment to understand your underlying hormonal status and resultant metabolic disorder. Once the proper diagnosis is made, you can follow the diet style which is not low calorie, which will not make you constantly hungry and fills you up with lots of energy. Best wishes.
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