I am 18 years old that I am having a low stamina please tell me how increase my stamina.
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Hi kuldeep, you need to take high energy food, so that you can increases stamina, i can help if you want
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Your weight is not proper according to your height.So you should increase your weight by doing muscle building exercise and balanced diet.Eat more food more frequently.Take nuts,seeds as snacks.Avoid fast foods as far as possible.Do not skip meals.No water just before or during meals.Take high calorie foods like ghee,cream,butter etc.Eat dense fruits,vegetables.Add extra healthy oil in cooking.Avoid smoking,alcohol.Stay stress free and take quality sleep.Most importantly do a health check ups.For more quick result consult privately.
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