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I want to loss my weight someone ask me to join gym so now what should I do you give me advice so that want to weight loss I take protien or gat burner or natural way tell me.
2Doctors Answered
92% (236 ratings)
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Hi lybrate-user only joining gym is not a good solution to reduce your weight. You need to take proper guidance about the weight reducing diet along with brisk walk and some exercise. Please do not take any fat burner without any guidance. In a natural way you can reduce your weight. Avoid simple carbohydrates like sugar, maida and its product. Avoid fried foods. Take high fiber foods.
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YESSOMEWHATNO
95% (8686 ratings)
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Hi Kunal, eating fat burning food is best way to lose weight, adding some healthy dietary supplements helps, doing lot of exercise is not a good method, i can give a system of healthy weight loss if interested
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YESSOMEWHATNO
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