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Sir/Madam, I am 20 years, and my height is 5" 8 foot, and my weight only 52-53kg, I eat every food, but my weight doesn't increases ever. Can you guide me how can I gain my weight bcoz I am very slim.
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Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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