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Please follow these tips to get rid of constipation:
1. Drink 2-3 lts of water per day.
2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc.
3. Eat one fully ripe big banana at bed time.
4. Drink one glass of hot milk with one spoon of ghee in it at bedtime.
5. Take your food at regular intervals. Avoid spicy and oil fried food.
6. Never curb the urge to pass stools.
7. Never put in lot of pressure to pass stools.
8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation.
9. Do sitz bath twice daily.
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