For last 1 month I feeling so tired in day. But I take enough rest in night. I sleep 6-7 hours but I feel so tired and all the time I feel sleepy. My liver is midly enlarge in ultrasonoghaphy test. And my presser is 160/100. I am only 23. And last 10 days I feel lightheadness and left hand feel so tired and also in legs. My cholesterol is safe in test. And I take diet food. I feel so tired please tell what should I do.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. 

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