What should I do to loose my weight quickly in a period of short time and what do I eat to loose weight?
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Black Pepper Powder And Lemon Juice ? In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. ? Add 1 teaspoon of freshly crushed black pepper powder and mix well. ? Drink this every day in the morning to see effective results.
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Loosing weight is not a single day procedure. First do medical check ups. Along with this follow balanced diet. Avoid fast foods, junk foods, sugar, sweetened juice. Eat small. Take food 5-6 times in stead of 3 big meals. Take watery fruits, vegetables. Use unrefined foods small amount. Avoid smoking, alcohol. Drink lots of water specially before meals. Use lukewarm water after meals. Do not sleep immediately after meals. Do regular exercise like push ups, sit ups, plank. These are very common but you need some professional assistance.
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