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From last 4 years i am becoming fat day by day, before that i am only 58 kg weight & waist is 28 cm, now it is 36. How I got recovery from it?
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Small berries are very good when it comes to easy digestion and it also contains a lot of antioxidants. ? Make sure that you take a cup full of blueberries, blackberries or cranberries or a mixture of these small berries everyday in the morning. ? This will help in improving the health of your heart and also help in reducing cholesterol levels. ? Fat will be reduced in your body and thereby you can lose body weight. Are you a bit obese? Do you want to get rid of excess body weight naturally? Then try out a combination of some of the above mentioned home remedies to lose weight naturally and to be in better body shape.
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