Hello sir/mam, my name is akhil, I am worried about my fat, please me how to loose my fat.
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It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. ? Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. ? You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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Do exercise and follow balanced diet.Avoid fast foods,junk foods.Eat lots of watery vegetables,whole fruits.Use unrefined foods small amount.Avoid smoking,alcohol.Use healthy fat small amount.Drink lots of water specially before meals.Use lukewarm water after meals.These are common but for details and quick result consult me privately.
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