I am 26 year old and suffering from backache from last 15 days. I have lift 25 litre water gallon and from that day having this problem.
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Taken rest 2 days with physiotherapy treatment
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Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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This may be muscles spasm or prolapsed disc. You will need Complete rest for 7 days. Use firm bed. Don't lift weight. Do not bend forward. Hot fomantation twice daily. Some medicines will help
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