I want to lose my weight. Please suggest any measures to lose weight without being on diet like healthy fruit or any type of food which being helpful in losing weight as I m very much fond of eating.

Dr. Malhotra AyurvedaSexologist54yrs exp

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Small berries are very good when it comes to easy digestion and it also contains a lot of antioxidants. ? Make sure that you take a cup full of blueberries, blackberries or cranberries or a mixture of these small berries everyday in the morning. ? This will help in improving the health of your heart and also help in reducing cholesterol levels. ? Fat will be reduced in your body and thereby you can lose body weight. Are you a bit obese? Do you want to get rid of excess body weight naturally? Then try out a combination of some of the above mentioned home remedies to lose weight naturally and to be in better body shape. 

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