sir I will asked for my loss my weight I was just 49kg so give me a tips how to increase my weight Sir I was very upset about my body.
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You should take Alfafa tonic thrice a day for month. Also you should take Cal. Phos 12 x four tablets daily for ten day. Take rich diet like banana shake one glass in the morning grapes juice one glass in the lunch and date milk one glass at night with soaked black raisons and figs daily, butter sugar paste atleast 40 grams daily. After one month call back
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I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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