I lost my lover in last week so I am very depressed. I can't sleep very well. Please help me.
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It's a normal reaction to a loved one..will take some time..cherish her in good memories.. Try indulging in work,studies, family that will help u in forgetting her..
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sorry for that. take interest in life . busy your self in any activities or work. now you are only 15 years. be strong. study and do hard work. make new life ...abhi to bahut kuchh karana baki hai mere dost.
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in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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Take a shower at bedtime for a peaceful sleep and talk with your family members for support
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