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I have a big problem of acidity and gas. All the time my tummy looks bigger than its normal size. My digestive system is not good. Pls refer me some medicines which hv no side effects. Or homeopathic or ayurvedic medicine. I m overweight also. Pls help.
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Try bland diet without much oil/ Spices/ Pickles/ Papad. Avoid Tea /Coffee. Take fresh juice and avoid packed juices which contain Preservatives. Eat Breakfast/Lunch/ Dinner at regular time. Tension produce more acid in stomach. Take cold milk. Make reclining bed (head end of bed raised to 30 degree by placing blanket).Sleep on your left side. Acid will not regurgitate to your food pipe.
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