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My mother is having Pain in her shoulder most of the times and pain is increased when she walks or uses the stairs and with this she is having problem in breathing when she is walking She has suffered from cervical And now she is having Thyroid.
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Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strenthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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