My friend riya having over weight. Hee height is 150 cm and weight 60kg. How can she reduce her weight by doing exercise and diet control within a month. Hw much weight loss in a month is harmless limit to our body?

Dt. Neetha DilipDietitian/Nutritionist13yrs exp

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Within a month to reduce her excess weight is not possible and not healthy too. An ideal healthy weight loss programme is at the rate of 3-4 kgs per month. Include more metabolism boosting foods in your diet with moderate protien and carbs. Wheat germ, wheat bran, wheat grass, lemon grass, flaxseeds, herbal teas, leeks, parsley are some of the best metabolism boosting foods which aid in weight loss. 

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