I am 44years old I suffering high blood pressure 160/110 pl tell me what is the reason these problem its problem is gain every day pl ask me how control this problem.
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Dear, These are Causes of High BP: * High salt intake * Excess consumption of Alcohol, coffee * Obesity (overweight) * Lack of Exercise (sedentary lifestyle) * Due to lack of sleep. * Due to Anxiety To control or maintan BP normal there are some instructions are given below: ?Do not take salt in high amount or try to avoid it because high sodium level increase BP. ? Eat less amount of pickle and fast food, fast food contain high sodium. ? Avoid drinking alcohol and smoking. ? Take less amount of coffee and tea both increase BP. ? Drink 8 to 10 glass of water daily ? Do exercise daily, running and long walk. ? Take 6 to 8 hrs of sleep daily. Do not take too much stress. ? Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. ? Avoid taking too much fat foods such as butter, cheese, ghee. ? Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
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