My uric acid level is 9.2 for last 2 years. What are the steps to be followed by me to reduce this below 7.0?
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Tips for increased uric acid levels and gout ? Watch your weight. Try to lose weight slowly. ? Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. ? Enjoy low-fat milk and dairy products daily. ? Keep an eye on the purine content of food-----Eat no more than 100g of meat, sausages, fish and poultry a day. ? Drink alcohol only occasionally, as it affects the elimination of uric acid. ? Eat low-fat food. The consumption of high-fat foods encourages weight gain. ? Drink at least two litres of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice. Please consult a qualified dietician for more details regarding your diet plan. They will be able to clarify any questions you have and healthily and effectively reduce your values Homoeopathic medicine URTICA URENS Q ( Dr Reckeweg) Drink 15 drops in 20 ml fresh water 3 times daily for 2 months and consult me thereafter with latest blood reports regarding URIC ACID.
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Mr Shibulal, If you are not having any joit pains or gout, then you can try and reduce uric acid levels by following steps: 1) Avoid mutton particularly organ meats (containing purines), 2) Avoid fishes like herring, trout, salmon, sardines, scallpos and mussels and mushrooms. 3) Avoid sweetened aerated drinks, fructose corn syrup, alcohol high sugary drinks. 4) Eat good quantity of green leafy vegetables, fruits, 5) Use whole grain foods and low fat milk products
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