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I am putting on weight day by day can you please suggest me simple tips to loose weight.
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Beans are inexpensive and are a rich source of protein. They are high in fiber that can slow to digest. This means you feel full longer, which may stop you from eating more. Beans are simple, cheap and protein oriented food. They also play a similar role to nuts in making us feel full for longer hours and don?t push us to take the food in huge amounts.
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