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I am 25 years old and I am very fat. Please suggest me some tips to reduce weight. And I also have black spots on my cheek.
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Start up your meals with having soup, it decreases your consumption levels and at the end you will eat less than that you thought of. It is because soup gives a feel of tummy full. But never add butter or cream toppings to your soup if you are keenly looking to lose weight.
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