Hi sir I am 23 year old male and I have a big problem with digesting. I am an IAS aspirant so I sit minimum 12 hrs a day for study. I don't take breakfast because I feel bhumating when unfinished mouth wash. I feel not fresh in the morning. My urine is also light yellow colour. But when I gonfor toilet after drink a cup of water then colour of urine is natural. Please help me sir I have not completed my syllabus due to this big problem. So please help me sir. Thank you.