Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello I want to gain my weight & health. Im now that 25 year. Can I use some vitamins & protein powders. Pls kindly info me.
1Doctor Answered
92% (15639 ratings)
Ask Free Question
Dear awakening: 1 glass milk + 2tsf pure honey. Breakfast: paneer paratha lunch dal, rice, curd with sugar evening: coconut with juggery dinner: veg pullav. Bedtime: milk. With the best of health.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details