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I have belly fat on my stomach. How can I reduce that fat. And my age is 22yr. Height 4.10'my weight 55. Please suggest me. How can I reduce that fat. And I am getting double chin also. How can I remove.
2Doctors Answered
87% (2917 ratings)
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Reduce starchy carbs. Eat a full, balanced breakfast. Limit sugar consumption. Rotate your carbs. Drink coffee (black) before working out. Avoid drastic calorie reductions. Eat 5-6 meals a day. Take cla. Increase vegetable consumption. Don't over-rely on fat burners. Consume 25-35 grams of fiber a day.
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YESSOMEWHATNO
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First home remedy is to eat home cooked food. Eat a balanced low fat, high protein diet. Stop fried foods n sweets totally. Have more salads exercise regularly under supervision.
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YESSOMEWHATNO
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