I am a 21 years person and my height is about 6 ft and weight is 52kg which is very less according to the height weight ratio. Now my question is why my weight is not gaining though I eat properly sleep properly? What would be the reason and what should I do to come over it?
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Eating and sleeping properly alone is not sufficient for weight gain. The important thing is to exercise. 40 minutes of daily exercise is recommended. Also get your thyroid profile done once. This is done just to rule out any medical condition.
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Start doing surya namaskar in morning, you will see the amazing results. Its more than a weight gain exercise. From improving your posture, strengthening muscles, the benefits of suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine.
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