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My weight has gone up from 70 kgs to 90 KGS how can I reduce my weight with out diet control please help me.
1Doctor Answered
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As funny as it sounds, sleep deprivation may make you fat ? and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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