Hii, iam 22 years old female, weight 74 and height 5.2 please suggest me good exercise to lose weight at home and also give me home remedies for dandruff.
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Hi, since you have pcos, I suggest you need to treat this disorder first so that your hormonal imbalance is corrected, only then you will be able to lose weight. Regarding exercises, pls buy a book called" from fat to fit" by Dr. Dhiren gala and follow the exercises mentioned there. Dandruff: dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp. Measures to combat dandruff: 1) use an antidandruff shampoo like selsun, every sunday for 4 weekends. 2) eat vitamin b and zinc supplement. 3) manage stress. 4) do not oil your scalp, but maintain cleanliness of scalp by shampooing twice a week and rinse hair properly after shampoo. Revert back if further help needed.
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