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I lost somebody last year so I always in depression so please give me some tips to come out this problem.
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1. Consult a psychiatrist clinically. 2. Do yoga daily 30 min n shavasana daily 5 min before sleep. Do deep breathing for 2-3 min after every 1 hr. Eat light non spicy n healthy food at short intervals in small amount. 3. Have 1 teaspoonful of licorice root powder with water empty stomach in the morning. This is mentioned as a medhya rasayana in Ayurveda i. E. A mind rejuvenator. 4. Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add � teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood.
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