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I have a back pain. I took treatment once but that pain had been stopped for a little time and again pain has stared what should I do should I have a slip disk?

1 Doctor Answered
I have a back pain. I took treatment once but that pain h...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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