I am 25 year old student. Hello doctor help me to weight gain. I loose my 12 kg weight due to dengue fever so tell me what I can do?

Dr. Malhotra AyurvedaSexologist54yrs exp

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If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. 

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