Internal Medicine Specialist
12 years experience
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Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time.
use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods,
Use GARLIC in foods daily ,. Cod liver oil.
Take anti cholesterol medicines .
one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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