Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time.
use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain
Use GARLIC in foods daily ,. Cod liver oil.
cholesterol medicines .
one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.