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How is my weight is only 48 kg in the age of 16 yrs? What can I do it to increase it.
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Eat a heavy breakfast, start doing surya namskar, eat cow ghee with your meals, do prithvi mudra fo 20 minutes everyday for 3 to 4 months without fail, eat paneer, banana, milk shakes, grapes, almonds, green leafy vegetables freely.
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