My hands are becoming so thin. I am underweight now only 34 kg. Is there any common medicines I can take to gain weight? I tried all the natural remedies. But no changes in my body.

Dr. Malhotra AyurvedaSexologist54yrs exp

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Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week. 

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