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Hi. I am 24 years old female, now my current weight is 86 height is 5. 4, how the way am reduce the weight, could you please advice for me ?
2Doctors Answered
91% (19553 ratings)
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According your b m I your weight is 49 to 60. Now you are 26 kg over weight.
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YESSOMEWHATNO
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Dear patient, please replace carbohydrate by fiber and plant based protein food - use omega-3 fatty acid with epa & dha - drink aloe vera juice at empty stomach - use gmp certified good quality dietary supplements - 45 min. Walk every day ensuring sweat - use stair and cycling - drink around 5 liter water per day - beside that consult your house physician for any other disease. For any further details and disease prevention, you may consult with me privately. Regards dr. Dutta
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YESSOMEWHATNO
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