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I have a desk job and my weight has gone up by 10 kilos in the past 3 months. I want to lose weight.
1Doctor Answered
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Eat heavy lunch in noon & light dinner at night. Avoid fast & spicy food. Drink plenty of water. Eat green vegetables. Avoid too much intake of potato, rice, grondnut etc. Do exercise & yogasan. Walking also useful for you.
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