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I am 28 year old. I am having height 156cm and my weight is 91 kg. Even after joining gym, my weight has not reduced much. Kindly suggest me a proper diet chart and weight loosing tips.
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Hello, * Take,plenty of water. * go for meditation . * Split your heavy meal into 4/5 small meals * take, oat and green tea in breakfast. * cut your meal by 20% * go for a walk in the morning. * take, apple, carrots,pumpkin, spinach, cheese, soybeen,almonds,walnuts. * go for gardening, adequate sleep, * use, stairs, instead of lift,escalator *Homoeo-medicine** @ Fucus,vasQ 20-drops, with 1/4 cup of luke warm water,thrice a day. report fortnightly Stay-fit
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