Since last 3 months facing constipation and still not got pure cure pls guide me for the same thanks.
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For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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Hello Qamer , In order to cure your constipation problem completely you need to analyse and avoid the causative factors which are as follows- 1..Improper diet and fluid intake 2. Consumption of raw food is less 3. Excessive tea and coffee 4. Smoking or chewing tobacco 5. Spicy food 6. Food is not chewed properly 7. Sleeplessness 8. Sedentary lifestyle These are few of the causative factors which hampers the digestion. Some home remedies are as follows - 1. Intake of dried figs soaked in water. 2. Carrot and spinach juice 3. 1-2 tsp of almond oil taken with arm milk at night. You can try any of these to relieve your problem. For proper analysis and guidance to cure your problem completely with homoeopathic and herbal remedies you can consult me. Regards, Dr. Heena
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