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I am Suffering from thyroid. My height is 5feet 5 inch and weight is 84kg. How should I loose weight?
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Mr. Lybrate-user, first thing is hypothyroidism has to be under control. For that tsh levels should be between 3 to 4 milli units /ml. Plus you have to exercise daily for more than 1 hour. Diet has to be properly planned giving exact calories based on ideal body weight (height in cms - 100 = kgs, 65 kgs), your bmi is 30.88 kg/m2 showing grade 1 obesity. First get hypothyroidism n good control and then work on your weight.
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