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I want loss my weight. Two years ago my weight was 60 kg. Now it's 75 how can I loss my weight.
2Doctors Answered
92% (15639 ratings)
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Dear user if you don't eat inbetween the meals and if you are giving long gaps in between you may suffer dis problem. Fasting n feasting should be avoided to maintain weight. Take small frequent meals. Drink plenty of water n avoid alcohol. Veggies n fruits shd b included in your daily diet plan. Exercise daily. Avoid long hrs on tv n laptops.
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YESSOMEWHATNO
87% (1277 ratings)
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with small frequent meal, low kcal, low fat diet plan with exercise also.
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YESSOMEWHATNO
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