Sir my weight is 70 n I am 19 years old n my height is 5-6 I am planing for weight loss can you please provide some tips for weight loss.
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Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. Studies have found that plant-based foods can help fight obesity because they contain phytochemicals that prevent oxidative stress, which contributes to obesity. So, opt for more plant-based foods rather than processed, fast foods. Plus, include grapes, peaches, figs, carrots, and blueberries in your diet.
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eat every 2 hrly dinner should be before 8 pm avoid bakery product, sweet , cheese, regular work out
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1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Drink Coffee (Preferably Black) 4. Drink Green Tea 5. Cook With rice bran oil,sesame oil,blended oil of doctor's choice brand 6. Cut Back on Added Sugar 7. Eat Less Refined Carbs 8.Keep Healthy Food Around in Case You Get Hungry 9.u need to take a balanced diet
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